Who would have thought that one of my very best de-stressers on a Friday night would be spinning? It’s been a long and stressful week, and a long and stressful day, and it was after 8 PM by the time I got home (work then Whole Foods).
When I sat down to spin, my body automatically relaxed into the Zen state I have come to love so much, and all my tension blew out in a big sigh. Wonderful. It was a short session, but oh-so-worth-it.
Until next time.