Monthly Archives: July 2013

Practicing Mindful Eating

Posted on July 24, 2013 by silvergrrl

I turn away from my desk and computer and take a bite of my delicious lunch. As I chew, I set my fork down and gaze out the window. Only after I swallow do I pick up my fork for … Continue reading →

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Foodist Next Steps

Posted on July 23, 2013 by silvergrrl

I did the food log for two and a half weeks. Enough to see clearly that when I plan ahead, I eat well. When I DON’T plan ahead, I tend to run out of healthy groceries and snacks. Then I … Continue reading →

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Loving the Paper Food Log

Posted on July 4, 2013 by silvergrrl

I am a geek. I love electronics – if I can do it on my phone, I’m a happy camper. In the past, when I have tracked my food and exercise, I have used mobile apps and loved them. My … Continue reading →

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The Food Log

Posted on July 3, 2013 by silvergrrl

My eating habits are just plain crazy. Half the time I am SO good – healthy breakfasts on workdays, I pack my lunch and healthy snacks every day, I avoid processed food like poison. But. Evenings and weekends are a … Continue reading →

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