Monthly Archives: July 2013

Practicing Mindful Eating

I turn away from my desk and computer and take a bite of my delicious lunch. As I chew, I set my fork down and gaze out the window. Only after I swallow do I pick up my fork for … Continue reading

Posted in Life | Tagged , , | Leave a comment

Foodist Next Steps

I did the food log for two and a half weeks. Enough to see clearly that when I plan ahead, I eat well. When I DON’T plan ahead, I tend to run out of healthy groceries and snacks. Then I … Continue reading

Posted in Life | Tagged , , | Leave a comment

Loving the Paper Food Log

I am a geek. I love electronics – if I can do it on my phone, I’m a happy camper. In the past, when I have tracked my food and exercise, I have used mobile apps and loved them. My … Continue reading

Posted in Life | Tagged , , | Leave a comment

The Food Log

My eating habits are just plain crazy. Half the time I am SO good – healthy breakfasts on workdays, I pack my lunch and healthy snacks every day, I avoid processed food like poison. But. Evenings and weekends are a … Continue reading

Posted in Life | Tagged , , , , | Leave a comment