Tag Archives: mindfulness

Real Food Sunday – Chopping Greens as Meditation

Posted on May 18, 2014 by silvergrrl

  Tools for the day: a colander, a sharp knife, and a cutting board.   This week’s produce from Pinckney’s Farm included collard greens and baby beets with the greens attached. The collards, as always, were a huge incredibly beautiful … Continue reading →

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In the Moment

Posted on March 1, 2014 by silvergrrl

Today, I am ridiculously happy for no apparent reason. My life is really no different than yesterday, but my attitude is very different. I am determined to enjoy it while it lasts. So what are the good things I’m pleased … Continue reading →

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Practicing Mindful Eating

Posted on July 24, 2013 by silvergrrl

I turn away from my desk and computer and take a bite of my delicious lunch. As I chew, I set my fork down and gaze out the window. Only after I swallow do I pick up my fork for … Continue reading →

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