Tag Archives: Healthy eating

Fruit Cobbler Recipe

This time of year is so wonderful with all the fruit in the markets! One of my favorite desserts is fruit cobbler, and this is the recipe I use. Simple, easy, and delicious. It reminds me of my childhood. This … Continue reading

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Practicing Mindful Eating

I turn away from my desk and computer and take a bite of my delicious lunch. As I chew, I set my fork down and gaze out the window. Only after I swallow do I pick up my fork for … Continue reading

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Foodist Next Steps

I did the food log for two and a half weeks. Enough to see clearly that when I plan ahead, I eat well. When I DON’T plan ahead, I tend to run out of healthy groceries and snacks. Then I … Continue reading

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Loving the Paper Food Log

I am a geek. I love electronics – if I can do it on my phone, I’m a happy camper. In the past, when I have tracked my food and exercise, I have used mobile apps and loved them. My … Continue reading

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The Food Log

My eating habits are just plain crazy. Half the time I am SO good – healthy breakfasts on workdays, I pack my lunch and healthy snacks every day, I avoid processed food like poison. But. Evenings and weekends are a … Continue reading

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